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Nurture Your Soul with Aromatherapy
published on September 1, 2020

beach meditation

“Aromatherapy is a caring, hands-on therapy which seeks to induce relaxation, to increase energy, to reduce the effects of stress and to restore lost balance to mind, body and soul.”

-Robert Tisserand

A gift from the ancient Mediterranean world, aromatherapy is a science and an art. Through the use of naturally extracted oils from the natural world, aromatherapy offers healing properties that seek to harmonize the psychological, the physical, and the spiritual. Gentle yet powerful, aromatherapy can help your body heal from common maladies, boost your immune system, and provide calming effects to help stress, sleep, and irritability.

Incorporating aromatherapy into your life is something that you can begin at home!

Simply begin to explore how different oils make you feel. Soothe your mind with calming oils such as lavender and chamomile or focus on other health related imbalances with oils such as tea tree or sandalwood. Lavender can improve sleep while cinnamon helps reduce irritability. Various scents have their own benefits allowing you to relax and soothe your mind through sense of smell.

Want to try an essential oil that soothes the body as well? No problem!

Essential oils can also be applied to the skin allowing your body to heal from the inside out. The majority of essential oils used in aromatherapy have antiseptic properties which help physical ailments such as bacteria, fungi, etc. Oils can also assist with poor digestion, immune system imbalances, inflammations, muscle tensions and more. Depending on the improvements you would like to make, whether they are psychological or physiological, the type of essential oils you use can make a difference. Mixing essential oils can also help with health issues that are a result of each other, for instance, poor digestion due to anxiety.

Don’t have any imbalances? No worries!
Aromatherapy will only improve your healthy lifestyle. Who wouldn’t want a calming spa session after along day of work? Essential oils can also help give your immune system a boost, perfect for cold and flu season. With aromatherapy, your body naturally does the work, making it an easy and relaxing form of therapy in itself.

To begin your aromatherapy journey and start to feel the balancing effects of this ancient therapy on mind, body, spirit, and soul, visit us at Spa Terme Di Aroma. We are happy to help you get started. And if you would like to help a loved one, you can always create and personalize a spa gift certificate!