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Awaken Into Spring—Refreshed and Renewed
published on May 27, 2015
Woman reading book outdoors

Awaken into spring – refreshed and renewed. “It is spring again. The earth is like a child that knows poems by heart.” – Rainer Maria Rilke

It is that time of year once again. The winter chill falls away, and we are soothed with the warmth of the spring air. The earth’s energy emerges from its winter slumber – awakened, anew, colorful, and refreshed. And so too do we.

While we look forward to spring and summer, it is also a time when many of us experience all that comes with the change of seasons. Every season has its related types of effects on the body. It’s difficult to get used to. The best that we can do is try and be more mindful of how we feel and what we are experiencing in our daily lives – whether emotionally, physically, or spiritually.

Adjusting to the Spring Air

“The earth laughs in flowers.”
– E.E. Cummings

The colorful flora is finally in bloom – a very welcome treat after the cold and dreary winter that we had. But the abundance of flora also makes us sneeze!

Allergies, like many things, are simply a part of life. We can be triggered by many different factors, from grass, flowers, and pollen to dust, mildew, and mold. One of the best ways to help this discomfort is through the healing art of massage.

The relaxing effects of an aromatherapy massage in particular can reduce symptoms of allergies. Spa Terme Di Aroma’s signature full-body Aromatherapy Massage combines the healing power of aromatherapy with Swedish massage. Pure essential oils are chosen and blended for your individual health needs to create a personal massage experience. This helps to loosen tight muscles, soothe soreness and increase circulation in the neck, shoulders and lower back. It is a perfect way to soothe some of the discomfort that you may be experiencing this time of year. 

Out with the Old and in with the New

“Have nothing in your house that you do not know to be useful, or believe to be beautiful.”
– William Morris

During the springtime, it is natural to feel the need to release and clear away any clutter that may have accumulated throughout the winter months. It is a time to cleanse and renew, whether your need to let go is on a literal or metaphorical level.

While it is important to stay indoors if you are particularly susceptible to allergy triggers, it is also important to welcome some fresh air into your life. Open the windows and air out your home. This is a cleansing ritual that can release any stagnant energy left over from the winter season.

As you dust and clean your home, be mindful of the products that you are using. The traditional emphasis on spring cleaning often incorporates products that have harsh ingredients. Use natural products as often as possible. Search for organic cleaners, or even be creative and make them yourself. Rodale’s Organic Life offers some helpful tips on how to clean in a natural and affordable way.

Continue on this natural path and remove any items in your home that may no longer be useful or have a place in this moment in your life. Set an intention. Remove from your life that which is no longer serving you. Allow your home to be a reflection of your best self, and enter into spring with a renewed sense of wellbeing.

As you transition into springtime, come visit us at Spa Terme Di Aroma. Allow us to help you feel newer, brighter, and more alive!