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Winter “Why Nots” for Healing Self-Care
published on January 27, 2016
cozy-window-nook-winter-why-nots

The snow is falling, and the laughter and joyous cheer of the holiday season seems to fade. The strength of Mother Nature, however, slows us all down in the midst of an ever-evolving world. It is a time of resolution and a promise of self-improvement. Winter is a time to listen to life’s little whispers, slow down our pace, and tap into our intuition.

Here’s a list of “winter why nots…” to help keep us on the track toward our own personal success.

  • Journal: Journaling is the compass toward reaching our goals. Take the time to identify the wish list versus the must. Somehow when we must…we make it all come together.  Hold oneself accountable by creating a written road map.
  • Increase Vitamin D Intake: The deficiency of Vitamin D particularly during winter months has been known to be a trigger for anxiety and depression. Create a space at home that allows for natural sunlight. Journal by the window. Get outside whenever possible. Soak in the sun and fresh air.
  • Try Aromatherapy: Diffuse oils like lavender to promote relaxation and help with lack of sleep. Enjoy the calming effects of lemongrass or eucalyptus to promote better breathing.
  • Stretch and Exercise: Movement promotes increased energy levels, improved circulation, and better flexibility, resulting in a better sense of well-being.
  • Rest: Take the time to recharge.
  • Reward Yourself: Celebrate your progress. Acknowledge all of your milestones and accomplishments.

Most of all…enjoy the process. Turn the motivation that got us started into the habits that keep us going.

Terme di Aroma welcomes you to join us at our spa sanctuary. Visit us for cider and to skim through the pages of insightful books that facilitate feelings of well-being. Experience mood enhancing aromatherapy and an environment that promotes self-care.

We at Spa Terme Di Aroma are always here to support you in your quest for health and relaxation. Share the joy of relaxation with a loved one by gifting them with a spa gift card for one of our services or the Terme Di Aroma spa boutique!

 

”When snow falls, nature listens.”

—Antoinette van Kleeff